Welcome to Day 3 of the Membership launch week!

Today the morning ritual essential discussed is screen time, and how it tends to be used as a way to numb or escape. There is great benefit to be had in reducing screen time - especially right before bed and right upon wake up.

As an experiment - what would happen if you put your phone away 60 minutes before bed and didn't touch it until 60 minutes after wake up? Give it a try for 7 days and see how you feel!

As a reminder, anyone who signs up for the Routine Queen Membership (link here) before October 6th, will receive a free book and the first 10 people to sign up will receive a complimentary 30 minutes one-on-one session with Kristin. $365 for the year will gift you Community, Accountability and Evolution.