It's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same.

It's never to early to start developing holistic health in children and there are a few key things to ponder that we discuss in today's episode.

Follow Kristin on Instagram @kristinwoodford, and if you are ready to invest in your own daily routines and are looking for some Community and Accountability - check out the Routine Queen Membership here!