The Trickle Habit and The Sleep Pep Talk
Released Wednesday, 20th March 2024
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The Trickle Habit and The Sleep Pep Talk
The Trickle Habit and The Sleep Pep Talk
Wednesday, 20th March 2024
Good episode? Give it some love!
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This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.
Follow Kristin on IG @kristinwoodford
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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.Join Podchaser to...
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