Welcome to The Rove and Sam Catch Up: for people who like their breakfast radio at any time of the day. Listen in your car, at the gym, in the bath or just about anywhere. Well, maybe not weddings but if you do make sure you’re sitting up the back. Listen live 6am -9am weekdays on Sydney’s 104.1 2DayFM and 7-8pm weeknights right across Australia on the Hit Network or catch up with the show here. Full of laughs and light on calories.