In this first episode of the Ruck On Show, I chat with an old high school friend of mine, Nick Grage. We talk about how rucking and life are related, what rucking means to him, as well as his project - Get Back Up!

When rucking, and in life, breaks are important, as well as knowing when to lean on the support of others when it’s offered.

• How to follow Ruck On:
  

1. Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g
   
2. Instagram — https://www.instagram.com/ruck_on_fitness
   
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4. LinkedIn — https://www.linkedin.com/company/ruck-on/about
   
5. Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge
   

• How to follow Nick and Get Back Up:
  

1. Facebook — https://www.facebook.com/getbackupshow
   
2. Apple Podcast — https://itunes.apple.com/us/podcast/get-back-up/id1446750252?mt=2&uo=4
   
3. Anchor — https://anchor.fm/get-back-up

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