I get it, you want to get jacked, you wanna grow muscle, as an unknown philosipher once stated "everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights"... well, you my friend do wanna lift those heavy ass weights. You know this will help your rugby too. But how much will it help? Especially when you're dealing with intense training, games and limited time in the gym. Well, this podcast will dive into exactly what you should be considering when pursuing these 2 tough hobbies.

Get in the best shape for rugby:
https://rugbymuscle.programs.app/

Access the next intake of our free blueprint course
https://rugby-muscle.com/14DRAB

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Support the Show.