Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete.
Sure, that might sound pedantic, but it's important because these principles are both more important and easier to adjust and refine that going through difference exercises.
This episode might just redefine your approach to power training, setting you on the path to dominating the rugby pitch. Enjoy

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Rugby Muscle Elite 1on1 Coaching
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Team Rugby Muscle - Year-round world-class Rugby S&C for all situations
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