Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Released Thursday, 14th December 2023
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Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Top 5 S&C Mistakes Amateur Rugby Players Make (number 4 will shock you 👀)
Thursday, 14th December 2023
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Today's first podcast addresses the 5 biggest and most common mistakes that amateur rugby players make with their strength and conditioning. Why these mistakes occur so often and why they need to be corrected. Enjoy!
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
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The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.Join Podchaser to...
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