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i'm john richards and welcome

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back to the key xps

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runner podcast and for the first time

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ever i am handing over the microphone

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and the program he miss to

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another runner and that

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can only be the one and only kevin cole

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who is our guest run cast

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dj pressures on kevin first

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time guess john the runners

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podcast thank you so much man i'm

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so excited about this in our we talk about running

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all the time and now running and music

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and ah , buggy

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to have to see if you let me as love

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take over as a podcast

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i'm excited to scan be fun cabin is

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a i'm a runner just like me and i

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know all of his life has as turned

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are running for both your mental in your physical health

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for you are in good hands and enjoy

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the cakes be runner podcast with kevin

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kolb thanks dan dan

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is motivating help to do a little

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extra energy and dry them sometimes

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a much needed distraction too and i'm

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hoping to days podcast what we both

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provide motivation that awesome

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companion on your run and a way

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to discover some great new music new

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start out with them to get to lose it's going

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to the as they say the first smile is a lie

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and that's the truth so much

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be like musicians runner willie

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nelson and hit the road again with

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the surefire saw ensemble and the saw

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in time to be

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the name of the aisles with the new alternative

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mix of the song play it cool running

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is liberating his freedom if you have

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a good pair of running shoes he can do it wherever

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you want whenever you want no rules

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summers liberating to the freest of

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all seasons my favorite season the

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rhyme i love how the yeah seat warmed

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up the body feels nice to

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have have to fashion

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the ocean aiding in the song each day

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allies again

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oh

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mom

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the

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super garage the song is perfect smile

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hazel english before that was summer nights

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and started out to set with ocean either

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beach stays alive again

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that of , one of my favorite songs

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to run to last year in fact it was while

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running that i actually realize how

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great this song is it's

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gotten credible lyrics about love and

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loss and the courses so

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confident it of give you a boost

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it's torres with the song thirsty

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one

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but

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nice

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try

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i mean

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the

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i'm sorry for

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me

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aim and

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shoot your arrow

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you'll never want

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in a game

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on fire enough

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oh

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he

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that is francis of delirium the song

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the phone house and torres wizard

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thirstier and hates make sure

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to stay hydrated are

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you a gift delirious this

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is t x p run cast back

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in back sec okay

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xd is run cast kevin call guest

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hosting the day and when you're done iran

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know john and i know how you do analogy running

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go on any major revelations

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any big races you're training for email

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us at run cast a key x p dot o

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r g martin right sin i've

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listened to four episodes now and i wanted to say

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thanks for all the support you provide all runners

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funded just turn this on start running and

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get pleasantly surprised by your selection

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of songs i'm ,

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up for a big trail race in chamonix

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france at the end of august called c c c

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the euro bob it is so awesome

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have you ever thought of trail running it's

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the best well martin thanks to right

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now and i did a few cross country race is in the fall

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haven't had a chance to any trail running the summer

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yet but hope to after ragnar and

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good luck has to chamonix damage

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cargo santa been enjoying the new

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run care said motivated me to sign up

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for the chicago triathlon at the end

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of august august you dan for

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continuing to put this together when

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i'm a few miles an in the fourth

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or fifth songs fifth all feels

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right in the world madame thank you for

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of for writing it run cast the key

29:03

is t dot o t g are

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glad the music's open and good luck of the good

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trial salon all

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right thanks for letting me journey on this

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run coming up are going to pick up the tempo

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with some my favorite writers to run to

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first set to feel good movers

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and to close to push comes to mind

29:21

when to think a great runner and

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be sure french share she

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said nothing was me out of a bad

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mood better than was me work out it never fails

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running is nothing short of america

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so with that i got you babe

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let's believe in the power of running with

29:37

confidence man and the phone

36:53

oh

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radio

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played

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and you don't i say

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not all my knees

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the

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i believe some asean working with hardship

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on their new album electricity the song

45:45

was protection that from evil something

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we all need these days and running helps

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protect us from evil makes us stronger

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physically mentally and spiritually

45:55

stars right before that was some wise words

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hold on when you get blood and let go

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the a good man i loved the line

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and that's on take the weakest thing

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and you and then beat the bastards

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with it that is empowering when you're

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running or , to snacks said

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answer some my favorite rockers

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pushing the tempo tempo a be

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a grade two sets pick up the pace of your

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feel and it's boston winner does

46:19

lend them had some great advice on that she said

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fast running is enforced you

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have to relax and let them run come

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out of out so relax

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and push it a bit if you're feeling it

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is not no worries important thing is just to

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enjoy the run alright

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starting to set with one of the greatest running

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songs of all time this is public

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service broadcasting and

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co

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the border patrol and one or two

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hours might have apollo eleven

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the owner are quieter than result

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the all about why drawing class

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the her

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no more ,

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evidence nolan very good

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what the hell are is gonna go for

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our

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are

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target

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like hours on loan or them

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all

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around

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of like leave the chatter down on this earth

49:35

he was banned by the one

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hi

1:00:08

wrong

1:02:18

that

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added to idols with the new sensation

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for cover a lot of run into their track

1:02:39

and i wish i played on air but shit

1:02:41

and there's just too many she said body

1:02:44

, with buoyancy right before that that is

1:02:46

from everything is dangerous but nothing surprising

1:02:49

the bag of the day goes with welcome the slow

1:02:51

cooker cooker bag of the day is

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ban led by a league runner jimmy watkins

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cofounder of running punks a great

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community of people who love music and running

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like you look i'm a sleigh

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bells with locusts latest and public service

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broadcasting the song go

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a song that always motivates me an

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awesome makes me wonder what people who are watching

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me think because i'm off mistrusting

1:03:13

my arms in the air and pumping max is

1:03:15

during that trip thanks for bringing me

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along on your run today thanks to isabel

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our podcast manager producer

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engineer mad oh and john richardson

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the opportunity the guest hosts today's

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podcast the , any feedback

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questions suggestions or songs

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that make you trust your arms

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awkwardly in the air let us

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know had run task at k x p dot

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o r g i'm kevin call i'm

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really do with one final song

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that she'll you out big time it's

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from danish artist camilla month the

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song is blesses that be take

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care be well and i wish you

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many wonderful miles

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where

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her

1:04:17

the

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you're alone

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the

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like