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Hello,

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and welcome to the KEXP RunCast.

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I'm John Richard's host of

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this podcast and the host of the morning

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show on listener powered, KEXP. And

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as hosts today, I'm gonna let the

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music do the talking. I wanted to

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put together a mix of some of the best

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songs we've used over the years on the

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run cast and just let

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it flow. So it's a mix

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tape from me to you to keep you running,

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keep you motivated, and me

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be quiet for a change. You are listening

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to the K XP runcast. Let's get

0:32

running. Best

0:33

of luck. Best of

0:37

luck. Okay.

4:56

doesn't make sixty five at all.

4:59

Okay. One time. time

5:04

I raise myself in soul. Time

5:06

I give myself in soul. And

5:09

the rest of the day, when you tell me

5:11

that you wanna come on dry. I

5:13

was worried about the clip ins in my head

5:15

coming out. I couldn't even catch up by

5:18

focusing unless we even knows that dispute

5:20

is gonna all this vision that I had

5:22

of a he's a baby don't together,

5:24

but when it's gone just for that.

6:14

I gotta

6:22

that mine. I brought you mama. I take you all

6:25

my net foods, and then I'll go to my

6:27

mama. I'll roast you dry. Thank you

6:29

for that. So you're go in and come up. I'm

6:31

taking no drama only, sotiana.

6:34

That's all my pictures. That's

6:36

just that mapping.

6:43

modern

7:25

I know you too, and I'm a be here for

7:27

a minute. I tell you, well, thank

7:29

you. Watch how far I haven't seen it. I

7:32

sent about five my my reach high up

7:34

there. I'll see them. I'll say, no.

7:36

Watch them get up on my way. See you

7:38

bitch. What? I talk in time.

7:42

do

7:44

you know

9:39

Electricity, and

9:41

the amenity.

9:46

the

9:54

Okay. I gotta see. What

9:56

does it mean to me?

9:58

Are these words? big

10:01

big English. Big

10:03

big grammar. All

10:06

these words.

11:16

he

11:21

people have

11:23

to be so to say.

11:25

Never

11:26

speak from the heart. with

11:29

that love.

11:31

There's no no

11:33

no chasing thing. And

11:36

I'm gonna speak from the heart. with

11:39

god alone.

11:43

No no electricity. This

15:54

my

15:57

buddies to

16:16

man

26:29

Alright. Hope

26:35

the

26:35

run is going well. We're gonna take a

26:37

short break but get right back into the

26:40

music.

26:40

We are back.

26:43

Keep running. Keep moving forward.

26:45

Hope you're enjoying the runcast.

31:45

that we can't do

31:48

the anymore. Well,

34:24

we have

34:26

a chance to take I

40:48

myself out. That would be the end of the day. I said, swine

40:50

more stuff like that. It's wearing me

40:53

down. I'm a It's like

40:55

a white break into my

41:45

step to my seat, into the mud, somebody

41:48

glistening off. Maybe I'll break

41:50

this, shout, assess, like cracks in the glass,

41:52

then I'll hold a

41:54

drink again. We need to see back.

41:56

We get it worth a million bucks. I can get the ring

41:58

again.

43:14

Silence is golden. It's

43:16

golden. It's golden. silence.

43:20

It's golden. It's golden. It's

43:23

golden. Just checking in

43:24

really quick. How you doing? You're moving

43:26

forward. You're running. You motivated. Alright.

43:30

I'll let the music, get back to

43:32

the motivation.

43:37

Well, I

43:39

can't do.

43:42

This

43:44

hold I

43:46

see. It's

43:48

not

43:50

going out. She taught

43:53

me up her bring myself

43:56

down to prepare in

43:58

the best box of

44:02

kudu when So I get

44:05

so hard. Thank you

44:07

about anyone there.

44:18

isn't gone. Show

44:22

you around. There's

44:36

no other way

44:38

to go. Look,

44:41

I'm

44:42

always on my nerves.

44:45

I'm not going

44:48

down.

45:15

This is

45:24

isn't gone. I'm not gonna

45:26

show

45:26

you what to

45:28

do.

45:40

There's no other way

45:44

to go. The y'all way

45:47

way out is

45:49

up. I'll keep

45:52

it up.

46:04

Yeah. I've

46:06

been keeping

46:36

oh

46:39

I'm outside. I

46:44

can stretch

46:46

my legs. Come on. I'm taking

46:49

my place. Run it with

46:51

the ruckers. Ruckers.

47:16

Take it my place. Take it my place.

47:22

Yeah.

48:24

it.

49:50

the

50:02

right

50:20

the

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hi

50:55

the

52:50

Alright. As we're

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winding

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down, I just wanna shout out our team

52:56

at KeXP for

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putting this runcast

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together and all the artists who

53:02

give us rights to this music, so

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we can give you a soundtrack to keep

53:06

you motivated, wanted to give you just

53:09

a mix tape today. And make sure you

53:11

get out there and run, be kind

53:13

to one another, and remember, you are

53:15

not alone. Go to KEXP

53:17

dot org to support the runcast by

53:19

supporting listener KEXP Let me

53:22

downy

53:24

easy.

53:26

meteor

53:34

since you feel to stay here for

53:37

now. I know

53:39

it's all over.

55:01

I

56:48

oh

57:00

easy. So y'all

57:02

love for me as

57:04

strong. Let

57:08

me tell you.

57:11

Don't

57:12

you feel to stay here for

57:14

now? I

57:16

love