0:00

Welcome back to the run cast with me

0:02

John Richards also host of the

0:04

very popular morning show program known as

0:06

the morning show with John Richards you can tune into

0:09

any time between 7 and 10 Pacific time

0:11

at Kexp.org on the KXP

0:13

app or go back to the archive if you're looking for some extra

0:16

Motivation and music when you're running when this run

0:18

cast runs out and that's what

0:20

it is It is the KXP run cast

0:22

your companion as you head out and

0:25

walk run ride Swim people

0:27

right in all the time and use this run cast

0:29

for motivation in whatever you're doing And

0:31

hey, if you're moving if you're getting

0:33

exercise great you use this However,

0:36

you want to and as you head out today I want

0:38

to talk really quickly about your relationships

0:40

and your relationship to running how many times

0:42

have you had? Conflict with someone and

0:44

then you hit the road went for a run But

0:47

also how many times did you find it impossible

0:49

to motivate yourself to run when

0:52

everything seemed out out? What's the point point

0:55

if you are going through that? Good for you

0:57

for heading out today and taking me with

0:59

you If you've had this in the past then try

1:01

and embrace the fact that it's in the past We

1:04

all have relationships and they all take work

1:07

and your relationship with running also

1:09

takes work Don't give up on running training

1:11

for a race or having this excuse

1:13

to go outside and listen to music

1:17

Keep running don't give up No one can

1:19

take running from you except you

1:22

as John Bingham said the miracle isn't

1:24

that I finished The miracle is

1:26

that I had the courage to start and

1:29

as we start this moody one from hammock should

1:31

get things started It's called love in

1:33

the void. Keep running You

2:14

yeah aah

6:10

2, 3, is this all happening? She's

6:17

on fire again I'm

6:43

on fire again Stay,

6:56

just one day Try,

7:06

to understand

7:14

I'll come down

7:16

the road Make

7:25

some stupid

7:27

jokes Stay,

7:37

just one day Try,

7:46

to feel

7:49

the same I'm

7:53

on fire again

8:00

I'm off the globe,

8:02

might leave me somewhere Out

8:05

from all this raincrab, star-full

8:08

launches Twenty

8:10

years from now, who's

8:13

right? And I could've

8:17

died with good music Ringing

8:21

from the sky, I

8:23

won't refuse it Just

8:25

when this went away, yeah Tonight,

8:30

we all can tell no more solutions

8:37

If I say such a thing, I'm sure I'll be

8:39

sure If I just mention all

8:42

my such a stretch of heart And if I just

8:44

dwell, never means no time I make

8:46

you a wafer shaker in the darkest

8:48

darkest towers in my heart Is

8:50

this all happening so fast right now? Or

8:53

is it all a few times sufficient? Stay

9:00

just one day Try,

9:11

feel the same And

9:16

I would've thought the rhythm of

9:18

the club Might

9:25

leave me somewhere Out

9:28

from all this raincrab,

9:31

star-full launches Twenty

9:33

years from now, who's right?

9:37

And I could've died with

9:40

good music Ringing

9:44

from the sky,

9:47

I won't refuse it Just when this went away,

9:49

yeah Tonight,

9:54

we all can tell

9:57

no more solutions And

10:03

you are the

10:05

stars, in a d-d-d-not

10:07

subway We'll catch

10:10

you from the rain, yeah Tonight,

10:16

I'm gonna

10:18

be silent, I wanna make her

10:20

run We're

10:33

a quiet

10:38

little girl, when there's

10:42

nothing left to do

10:45

Will you hold

10:47

me, babe? Take

10:51

me People

10:54

disappear from view,

10:57

see the sunrise on

11:00

the roof I

11:02

already hated I, but soon Get

11:09

up, I know we just made it

11:11

hard I'm not

11:13

surprised that I'm

11:15

not sober Being alive is

11:19

just getting old I'm not

11:21

surprised that I'm not

11:24

sober So

11:26

I give away my

11:28

youth to something

11:31

by the years And I

11:34

need it, babe,

11:37

it's just part of the day I

11:41

don't know never too much Sometimes

11:46

feelings not enough

11:49

There's a t-shirt

11:52

pain, it's empty Get

11:56

up, I know we just made

11:59

it hard I'm not

12:01

surprised that

12:03

I'm not sober Being alive

12:06

is just getting old I'm

12:09

not surprised that I'm not

12:11

sober I'm not

12:13

surprised that I'm not sober Being

12:37

alive is just getting

12:39

old I'm not surprised that I'm not sober I'm

13:06

not surprised that I'm not

13:09

sober I'm

13:35

not surprised that I'm not sober If

14:00

you're not allowed to win, come

14:02

by and sing it so Over

14:07

the fly-ups passing over

14:09

the places I could

14:11

go Another time

14:15

has come, yes, tonight With

14:18

this bag going down

14:21

the walls of the gate I'm

14:24

crawling out through the

14:27

world somewhere that's safe We'll

14:29

make it, I will make

14:34

it last for you on this place Another

14:38

fight

14:41

through the day, I'm

14:44

way up to it Turn

14:49

me away When

14:55

I was young, the winds

14:58

would lift me up and take me

15:00

home Whispling out

15:02

the world and all the

15:04

stars will never know The

15:09

forever stars through

15:12

me When it's

15:16

back going down the

15:18

walls of the gate I'm

15:20

crawling out through the world

15:22

somewhere that's safe

15:26

We'll make it, I will

15:28

make it

15:31

last for you on this place I

15:35

love

15:38

you for

15:40

the fever day, I'm way up to it Turn

15:50

me away Turn

15:55

me away Temple

16:32

of Angels with Waving to the Wind,

16:34

Levata in there with Surprise, StrangeRanger, she's

16:37

on fire, and of course Hammett got things started

16:39

with Love in the Void. A reminder,

16:41

if you would like to reach out and send me a message, you

16:43

can send it to Runcast at KEXP.org

16:46

when you get done with your run. Just keep that in your head somewhere while

16:48

you're running. Runcast KEXP.org. I

16:50

gotta write them. We also love the photos. We're

16:52

starting to see more and more of those. Use the hashtag

16:54

KEXP Runcast. You can

16:57

always send those to us as well. But try to tag KEXP

16:59

and DJ John Richards, my social

17:01

media and KEXPs. And again,

17:04

we'd love to see where you run. Love

17:06

seeing those messages coming in. Robert

17:08

wrote in, said, I wanted to express gratitude

17:11

and give some words of thanks to you and the team

17:13

for putting together the Runcast. My relationship

17:16

with who I thought was a love of my life ended late

17:18

last year and I was left spinning without much of

17:20

an idea of which direction to go. Got

17:22

into some really dark places. I knew something

17:24

needed to shift. And I've always had a love

17:27

and hate, well, really more of a hate-hate relationship

17:29

with running, but I decided to give it a shot again with

17:31

the Runcast as my partner in the process.

17:33

Slowly but surely, I chipped away at the miles and

17:36

I'm now in a much better place. I

17:38

have started running 5K and 10K races

17:40

with my sights on a half in the fall.

17:42

Awesome. The power of music is definitely real. I

17:45

would often repeatedly rewind running

17:47

with a Hurricane or El Jardin because the

17:49

lyrics of those songs seem to strike

17:51

so close to home for me. Again, thank you for

17:53

the deepest part of my soul to you and the team for putting

17:56

something out there in the world that is wonderful. I

17:58

know I for one was able to stay. step back from

18:00

the brink because of it. Just like

18:02

I talked about earlier in the runcast, your

18:04

relationship with running, which you may hate at times,

18:07

you may be hating it right now, takes some

18:09

work. And when you're going through a bad relationship

18:11

or going through some change, running will never leave

18:13

you. It's always there. So keep at

18:16

it. This is a little smokey brights to

18:18

start off this set seem fitting. It's called long.

18:30

The last time I drove

18:33

you down Aurora.

18:44

I stayed quiet as a chauffeur.

18:52

You said, call

18:57

me if you want to have

19:00

a smile. Left

19:04

you postcard

19:07

on the deck House we made

19:09

is a turn to ash

19:12

I saw you close your

19:15

eyes Oh, long goodbye Oh,

19:58

long goodbye Upset,

20:05

a hearted mausoleum

20:08

What am I still doing here?

20:16

Think a cloud may disappear

20:20

Every window is a mirror

20:24

At least we know what's real

20:29

All along goodbye The

20:37

solid everworld The

20:41

solid everworld All

20:44

along goodbye The

20:52

solid everworld The

20:55

solid everworld

21:00

The solid everworld

21:17

Twist your postcard on the

21:19

fridge Hell my

21:21

breath has across our bridge

21:24

I still see you close your

21:27

eyes All along

21:31

goodbye The

21:38

solid everworld The

21:42

solid everworld All

21:45

along goodbye The

21:53

solid everworld The

21:57

solid everworld You're

22:12

disturbed,

22:15

unexposed, naught

22:19

And I'm a creep to be trapped

22:22

in You've

22:28

been hurt, now

22:30

you're crushing the

22:33

canes And I'm

22:35

a creep

22:38

to watch it happen You've

22:42

been running around, delwaying

22:45

with trash Sleeping

22:47

in bars with a gun in your bag

22:51

Asking can I be somebody

22:54

else? You've

22:58

been running around on handled

23:01

bars Buying drugs

23:03

from cars and cars Asking

23:07

can I be somebody

23:09

else? I

23:16

think I wanna join

23:18

in To

23:26

people from

23:29

the far-off the can Thank

23:32

you, I watched

23:34

way too much HBO,

23:52

growing up, now

23:55

you're gone

24:00

One

24:02

heart, one

24:05

heart, caught in

24:07

where you live You

24:10

throw up, eh You've

24:14

been running around LA

24:17

with trash Sleeping

24:19

in bars with a gun in your back

24:22

Asking can I be somebody

24:26

else? I

24:31

think I wanna

24:33

save you I think I wanna

24:36

join in I

24:38

think I wanna

24:41

save you Two people from

24:46

the bottom of the wave Eh

24:52

Eh Eh

25:00

You can light it up, yeah

25:02

we're getting rough Then we're getting

25:04

off and you're opening your mouth Like

25:07

the way you talk on the internet

25:10

Always on the internet Laughing

25:12

with your head down when I asked you what

25:14

it said You know it's your

25:16

playground, my phone is your playground

25:19

You know it's your playground, but

25:21

then when you go off I

25:24

think I wanna save

25:26

you I

25:28

think I wanna join in I

25:32

think I wanna save you

25:35

Two people from the bottom of

25:37

the wave Eh

25:45

Eh Eh

26:01

If you say

26:03

it's not

26:07

for real I'll

26:09

be with you Every

26:19

day you talk,

26:21

I think you're dreaming

26:24

good We're

26:27

so tired of the pieces

26:30

that got me by And

26:36

I'm a piece to you, I

26:38

think you're very

26:40

alone How

26:42

does that feel? You may

26:45

not feel

26:47

again Everything's

26:55

in love with me, and I want to And

26:59

I'll accuse my heart

27:01

and think of it just how good I am

27:07

You're the piece of

27:09

truth that got me behind All

27:16

this time they've been

27:18

from you, everything you've

27:23

made Kissing my father's promises,

27:26

they will let you

27:29

out Close

27:31

your eyes and you wake to your

27:34

prayers You may not even

27:36

see it No

27:41

time that makes sense, no

27:44

one else can feel

27:46

it You're my son,

27:48

making my life hungry, I can't

27:51

let you out You

27:56

and I can't see why they

27:59

would you Diamond

30:32

ball, diamond ball Diamond

30:35

ball, diamond

30:37

ball Diamond

30:39

ball, diamond ball Diamond

30:43

ball, diamond ball

30:46

Every day is a wonderful

30:50

When you're here,

30:52

you are not so beautiful All you

30:54

know is easy Every

30:58

day is a wonderful You

31:01

are not so beautiful

31:04

All you know is easy Say

31:07

it Say

31:12

it Say

31:17

it Say

31:20

it Diamond

31:23

ball, diamond ball Say

31:28

it Diamond

31:30

ball, diamond

31:33

ball Diamond ball,

31:36

diamond ball Give time

31:38

now, every day is so

31:40

wonderful You

31:43

are not so beautiful

31:47

Every day is so wonderful You

31:52

are not so beautiful You

31:56

are not so beautiful I

32:00

think I'm crazy I think I'm

32:03

crazy Diamond

32:07

ball Don't you

32:09

know Diamond ball Catch

32:12

it all Say

32:15

I'm diamond ball I think

32:17

I'm Diamond ball Keep

32:21

my love

34:00

Make me feel like a million

34:02

dollars Got a rich life,

34:04

nothing no man can pass

34:08

Oh, oh, make me feel

34:10

like a million dollars It's

34:12

hard for overflowing

34:15

inside Go

34:17

to my skin, go everything

34:21

Go to my skin, go

34:24

comfortably Oh,

34:26

you make me feel like a

34:29

million dollars It's hard

34:31

for overflowing Your

34:37

heart's so kind Your

34:46

presence so bright

34:50

Yeah, yeah, yeah Whip

34:54

you up, build everything you want

34:56

to love It don't matter to me,

34:59

I'm these material needs

35:02

Got this full of wine, goes

35:04

on the inside Elevated

35:07

my feet, only your love will

35:09

set me free

35:14

Oh, you make me feel

35:16

like a million dollars My

35:18

rich life, nothing no man

35:20

can pass Oh,

35:23

you make me feel like a million

35:25

dollars It's hard

35:28

for overflowing inside Go

35:32

to my skin, go everything

35:36

Go to my skin, go comfortably

35:40

Oh, you make me feel

35:42

like a million dollars My

35:45

rich life, nothing no man can

35:47

pass Oh,

35:52

you make me feel like a million dollars My

35:54

rich life, nothing

35:56

no man can pass Make

36:00

me feel like a member Heaven

36:11

never lasts forever It's

36:14

not for everybody anyway

36:18

Even when the storm won't weather We

36:21

still took time to catch the

36:23

rain Heaven

36:25

never lasts forever A

36:29

blue cowboy on the range

36:32

Even when the storm won't weather Blue

36:35

shadows will cover the trail

36:37

again Blue

36:40

shadows, blue shadows Blue

36:44

shadows, blue shadows Blue,

36:53

blue, blue, blue, blue

36:59

Close your eyes and dream

37:03

Slide on down now Let

37:07

the storm run away Heaven

37:22

never lasts forever It's

37:25

not for everybody anyway Even

37:29

when the storm won't weather We

37:32

still took time to catch the

37:34

rain Heaven

37:37

never lasts forever A

37:40

blue cowboy on

37:42

the range Even when the storm

37:44

won't weather Blue shadows

37:46

will cover the trail again Blue,

37:50

blue, blue, blue, blue Hellboy,

37:56

close your eyes and dream I

38:00

don't want to fall down now

38:03

Close your eyes and dream Close

38:11

your eyes and dream Blue

38:20

shadows on the trail Cover

38:23

our dreams and what will prevail

38:26

The big yellow moon will light

38:28

the way Back to the

38:30

one that you love Dreaming

38:35

of someone you love He's

38:37

only dreaming of someone

38:40

you love Dreaming of

38:42

someone you love He's

38:44

only dreaming of someone you love

38:47

Arizona moon keeps shining

38:51

From the desert sky above

38:54

You know pretty soon that big

38:56

yellow moon Will light you back

38:59

to the one that you love

39:01

Arizona moon keeps shining From

39:05

the desert sky above

39:08

You know pretty soon that

39:11

big yellow moon Will light

39:13

you back to the one you love

39:18

To the one you love To

39:21

the one you love To

39:26

the one you love Look

39:31

out boy Blue Close

39:39

your eyes and dream Set

39:42

the tide Close

39:47

your eyes and dream Blue Close

39:52

your eyes and

39:54

dream Close

39:57

your eyes and dream

43:02

that

43:52

that

44:00

music music

44:47

music music

44:59

music music

45:11

music music

45:21

music music

45:31

music music

45:41

music music

45:52

music music

46:00

I will laugh if he doesn't come back You

46:02

know what? I reckon that the fact would've died Well

46:04

and Trilly can't agree with that They say it's

46:06

not where you're from, it's where you're at I say it's

46:08

not where you're at, it's who you are Back

46:11

home, so near, so far Been a long

46:13

time and it seems bizarre Certain dreams are discovered

46:15

abroad Live the life

46:17

till you uncover the fraudulent Life

46:19

circle that doesn't allow You to benefit

46:22

some way, somehow A folk can't

46:24

walk without toes Least of all if the legs

46:26

ain't listening Leave

46:28

to succeed, oh yes Just don't forget

46:30

what's left Reckless days make the night time

46:32

harder It's all part of our ongoing saga Many

46:35

of us too scared to go home Trapped in a western

46:37

state of mind time zone Ask your days,

46:39

your youth I mean let your night

46:42

be your agent And may your night be as good as

46:44

your days May your night be as good as your

46:46

days What

47:29

do you do? I

47:31

say Put

47:36

one more word to what you do Hey,

47:43

what do you do? Just

47:49

tell me what you want to do We

47:51

are wide open, yeah Viva

47:54

la luqui I want

47:57

the vision That

49:00

got that what's on what the rule or what don't Ooh,

49:04

I'm in Papa's

49:10

too scared to go back Afraid people will laugh

49:13

if he doesn't come back You know what? I

49:15

recognize the fact but I Will and Trilly can't agree

49:17

with that They say it's not where you're from It's where

49:20

you're at I say it's not where you're at It's who

49:22

you are Back home, so near,

49:24

so far Been a long time and it seems

49:26

bizarre Certain dreams are discovered

49:28

abroad Live the life till you uncover

49:30

the fraudulent Life circle that doesn't

49:33

allow You to benefit some way,

49:35

somehow A foot can't walk without

49:37

toes Least the wall if the legs ain't

49:39

listening Leave to succeed, oh

49:41

yes Just don't forget what's

49:43

left Reckless days make the night time

49:46

harder It's all part of our ongoing saga

49:48

Many of us too scared to go home Trapped

49:51

in a western state of mind time zone As

49:53

your day is your youth Let

49:55

your night be your agent And may your night

49:58

be as good as your days May your night

49:59

night be as good as your day. That was

50:02

Tony Allen and Dr. L.

50:04

Little tribute to late great Tony Allen.

50:06

Ritmo Machine with psychedelic daisies

50:09

with blue cowboy and little dragon

50:11

with gold. Alright, I

50:14

wanted to read a message from Paul really quick while

50:16

we're running or walking. Paul

50:18

wrote in just a note to say that I listened to your most

50:20

recent runcast episode and a few

50:22

old episodes on my annual

50:24

walk around Lake Washington last Sunday

50:27

and this year I broke my personal record

50:29

walking 53.9 miles that's 112,004 steps by taking a longer detour.

50:36

I started at 4.30 in the morning and got home at 11 p.m.

50:39

sharp and I walked almost continuously

50:41

the whole day. Awesome! The podcast

50:44

is especially great for me after 30 or 40

50:46

miles and I start to lose my rhythm and need to find my pace

50:49

again. I do long walks every Saturday and the runcast

50:51

is a great companion. I always appreciate

50:53

it when you give occasional shout outs to the walkers

50:55

among us. Thanks for helping me keep my pace

50:58

even if it's slower than the majority of your

51:00

listeners. Well Paul, that's for you. That

51:02

whole set. I hope it kept you motivated and

51:04

so

51:05

we'll even call this the walk cast right now. This

51:07

is brand new music

51:09

from the frontman from Fontaine's

51:12

DC, Grian Chatton and a

51:14

song called Fairly's. Keep running or

51:17

walking.

51:28

Kindness is a trick to turn

51:31

you strange Until

51:34

you're twisted and you're shining

51:36

like a varicose vein

51:40

Angle makes you weak and turns

51:42

you sick Gets

51:46

you in the six feet nice

51:49

and quick No

51:55

fair, they can talk to me

51:57

I can ever long, I can ever

51:59

long Happy where

52:02

I like to be I can live alone,

52:04

alone, alone, alone Far

52:07

far the right to be I can live

52:09

alone, I can live alone Berries

52:18

get their fingers and they spin

52:21

your wheel They

52:23

make you look at sunshine

52:25

that your skin will never feel

52:29

Baby do you miss the

52:31

days before Open

52:35

up the time you're

52:37

done But

52:40

you once I'm fell in love And

52:43

into you look fair And

52:45

it made you feel unwell

52:50

Oh well There's

52:57

a thing that people are supposed to all right It's

53:00

when they smile right at

53:02

their pain Through all the day

53:05

and night The

53:08

fuel dies at the altar in a smile

53:11

It says

53:13

I'm moving to America It won't see

53:16

me for a while If

53:18

I get the ferry over Will

53:22

the fairies follow me Will

53:26

they throw me to the sea We'll

53:30

see No

53:37

fair, they can follow me I

53:40

can live alone, I can live alone

53:43

Happy where I like to be I

53:46

can live alone, alone, alone, alone I'm

53:48

far, far the right to be

53:51

I can live alone, I can live alone

54:06

When the devil takes your soul he

54:08

does not care If

54:11

you're shot down like a dog

54:14

or expired on the stairs

54:17

The boat is drifting in, the

54:19

weight is cast How

54:22

can life go so slowly

54:25

and death come so fast

54:28

Across the river sticks I

54:31

roll on But

54:33

I've got more, more sun More

54:39

sun, more sun, more sun More

55:00

sun, more

55:02

sun

55:04

More

55:10

sun, more sun More

55:15

sun, more sun Death

55:22

Death Death

55:33

Death Grace

55:45

Grace Grace

57:00

I found you, oh, I see Ooh

57:41

In truth I am

57:47

Where I was before

57:52

The first thought of you

57:56

Brings A

58:01

thousand more What

58:04

can you offer me? When

58:09

they are home I

58:15

forgot myself Deep

58:21

within the sun If

58:26

you can see Do

58:31

you bleed or grow To

58:37

the face of me I

58:43

will come back from the time To

58:48

my feet in your arms I

58:56

will come back from the time To

59:02

my feet in your arms I

59:08

will come back from the time

59:14

To my feet in your arms

59:19

I will come back from the

59:21

time To

59:49

my feet in your arms To

59:55

my feet in your arms Ooh

1:00:09

See you in the act

1:00:11

of life Days

1:00:14

have forgotten, memories

1:00:17

are as time will decide

1:00:21

See you in the act of life

1:00:26

Never to say we're free

1:00:28

again I understand the same truth

1:00:37

Living through light and the shine's

1:00:40

brighter again Awake

1:00:45

on the water around

1:00:48

you Fighting the tide

1:00:52

While the silence it stays

1:00:54

the same Feel

1:00:57

it fall away

1:01:00

until we're free again

1:01:04

See you in

1:01:06

the act of life Days

1:01:10

have forgotten, memories

1:01:13

are as time will decide

1:01:16

See you in

1:01:18

the act of life Never

1:01:22

to say we're free

1:01:24

again I

1:01:26

understand the same

1:01:29

truth Pulling

1:01:34

behind, smelling the

1:01:36

glow is so gay Water

1:01:41

in my heart soon

1:01:43

to lean on Spending my

1:01:47

time like I did before

1:01:49

on the other side Where the

1:01:52

seconds make moments

1:01:54

last until the

1:01:56

end We

1:02:00

hit long with you

1:02:04

All to no conclusion

1:02:08

Sakes it with

1:02:10

me In an empty

1:02:13

You've carried on Emissions

1:02:16

you'll know now

1:02:19

All it takes to hold

1:02:22

on It fades away

1:02:27

Until we're free again See

1:02:30

you in the afterlife

1:02:34

Days of forgotten memories

1:02:37

Of your last time in this Summer

1:02:43

See you in the afterlife Never

1:02:47

to say we're free again

1:02:51

I understand the circular

1:03:30

See you

1:03:33

in the afterlife See

1:03:35

you in the afterlife See

1:03:43

you in the afterlife

1:03:44

That was Temples with Afterlife Ibu

1:03:46

with Upon the Clouds You Weep And

1:03:48

brand new music Fairlys

1:03:50

from Grian Chatin of... Fontaine's

1:03:54

D.C. Alright I hope you've been enjoying the run I

1:03:56

hope you're enjoying the walk or however you use

1:03:58

this runcast again hit it at runcast at kxp.org.

1:04:02

A big thank you to Isabelle, our podcast producer and

1:04:04

licensing administrator. Owen Murphy producing

1:04:06

these bad boys and our friends over at Brooks for the long

1:04:09

time supporter of this runcast who also

1:04:11

reminds you to run happy. And I hope you do run happy when

1:04:13

you listen

1:04:14

to this runcast. I wanted to read

1:04:16

this real quick before we're done today. Rob

1:04:19

Hannison, a runner and a writer said, running is

1:04:21

a lone time that lets my brain

1:04:23

unspool the tangles that build

1:04:25

up over days. I love that.

1:04:27

I run, pound it out on the pavement,

1:04:29

channel that energy into my legs. And when I'm done with

1:04:31

my run, I'm done with it.

1:04:33

So when you get done with your run today, be done

1:04:35

with it. And then start again tomorrow or the

1:04:37

next day. I leave you with one more, this local.

1:04:40

And by local, I mean Seattle. Sea lemon and

1:04:43

cellar. I hope you've had a good run. I hope you continue

1:04:45

to have a good run. I'd love to hear from you as well. And

1:04:47

a big thank you to everybody who supports KEXP.

1:04:50

I remind you as always, you are

1:04:52

not alone.

1:04:53

And we are nowiffs. So

1:04:59

come on, come on. It's

1:05:03

in your end though. Take

1:05:06

a look at my life, take a look Get

1:05:18

ready and two places will open. So

1:05:24

I say It's

1:05:28

always where I belong yesterday So

1:05:39

that you think about so

1:06:12

wouldn't you work Tyler

1:06:21

Would I

1:06:24

give your story Of killers

1:06:27

now So

1:06:31

I say Is

1:06:38

I wish

1:06:41

for any more Yesterday

1:06:49

Is that where you

1:06:51

think I'm at So I say Is

1:07:05

that where you think I'm at

1:07:13

Yesterday Yesterday

1:07:38

So I say Yesterday

1:07:53

Yesterday

1:07:57

Yesterday Vesting

1:08:33

my timing Breaking

1:08:36

your laws