This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the headlines that say, “Too much running will kill you!” (:40)

This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.

Further Reading: The Runner's HeartEpisode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson and Christine FennessySpecial thanks to Dr. Jordan Metzl for leading our roundtable discussion.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).Learn more about your ad choices. Visit podcastchoices.com/adchoices