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In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding. Base building became very popular after an Australian coach Lydiard had huge success with some of his athle
In this weeks episode we discussed the things we wish we knew now when we started running! Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we wou
In this weeks episode we will be focusing on how to transition from winter to summer training. A lot of people will be finishing spring races and moving into their next training block with the summer challenges coming up ahead. This time can f
Last weekend the coaches were in Geneva for the Marathon weekend. Katie and James had both been building up to a half marathon this spring, ready for Marathon training later on in the year. In this episode, we reflected on our races, how they
In this weeks episode we wanted to touch on what to after your big target race has been and gone. You may have just completed a marathon and wonder how to recover properly also what to focus on next? We discuss some options you could consider
In this weeks episode we recapped the London Marathon 2024! A spectacular set of results from The Running Hub and the elite field too. If you've been inspired by the results of the team Join The Running Hub Community today. Apply for 121 O
Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on. As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of
Fresh off of the plane from Tokyo, Sammy joined us to share her race experience in collecting her 6th star medal. We also chatted about the marathon majors. The process of getting into all of the races, qualifying, the heartbreak of 2020 which
A special episode all about the London Marathon course for 2024! Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on the sidelines as many times so also knows th
In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more! If you've got a spring half or full marathon coming up then this ep
In this weeks podcast we are joined by running coach Chris Knighton. Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's
In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson. Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough bal
In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper. This makes up the important last few weeks before race day! We share our top tips t
In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks before heading into the final phase of taper.
In today's episode of The Running Hub podcast, we discuss our goals for the Spring which includes a half marathon. We share what race we are aiming for, our targets and how we're going to achieve them,. We also dig a bit deeper into what you c
parkrun last week announced last week that they were removing competitive stats and data from their website. Is this an inclusivity issue or is this around the gender debate in sport which has been coming up recently? We invited Running Hub p
Kelvin Kiptum, the current marathon world record holder, unfortunately passed away on Sunday 11th February in a car accident alongside his coach Gervais Hakizimana. Kelvin had a short but exciting career in marathon running, where he debuted w
In this weeks episode of the podcast we had Georgi from @georgituckeryoga come on to chat about the benefits of practicing yoga on a weekly basis and how it can transform your running and functional fitness abilities. Georgi practices yoga, cr
In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia. We then go onto this weeks topic - easy running, which isn't always so easy to master. We talk about what e
At the end of 2023 we were joined by our resident physio Rudi Chaplin from The Treatment Lab. Rudi who is a sports rehabilitator and massage therapist is also a keen runner himself. He works with many runners within the Milton Keynes area to k
In this weeks episode of the podcast we invited Running Hub coached client Tim O'Sullivan onto the podcast to talk about his huge successes with his running journey in 2023. After a tough period of time, in the summer of 2023, Tim started back
In today's episode of The Running Hub podcast, we discuss the benefits of group training, being part of a community and sharing our experiences of having trained as parts of groups to help elevate our training and performance. We also share th
Our first episode of 2024 all the way from Bangkok, Thailand. In this episode we sit down to discuss how to start 2024 positively, effectively but also safely. It's easy to get sucked into the New Year mindset and try to do too much too soon,
Join us for the final podast episode of 2023 where we review and recap our running years. This episode also allows you to review your year with prompts and questions to get you thinking. Thank you for all of your support this year with the po
As the year draws to a close, we start to think about 2024 and what the year has in store for us. We wanted to share our plans with you in relation to training, racing, travel and the community. Join us for our penultimate episode of the year
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