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Training Tuesday #45: The Importance of Race Specific Fitness

Training Tuesday #45: The Importance of Race Specific Fitness

Released Tuesday, 8th December 2020
 1 person rated this episode
Training Tuesday #45: The Importance of Race Specific Fitness

Training Tuesday #45: The Importance of Race Specific Fitness

Training Tuesday #45: The Importance of Race Specific Fitness

Training Tuesday #45: The Importance of Race Specific Fitness

Tuesday, 8th December 2020
 1 person rated this episode
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Far too often, an athlete puts in a great block of training only to underperform on race day. One of the biggest causes of this is a lack of Race Specific Fitness. The ability to analyze the specific requirements of your goal race and build workouts specifically to target those is an invaluable skill to an endurance racer! We break down how to analyze your race, what aspects to focus on, and how to design workouts specifically for race day success.

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