Coach Valerie & Coach Caroline
The RunRX PodcastEpisodes
Episodes of The RunRX Podcast
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This episode can help you improve both your Pickleball and running game. Tune in and learn more!Timestamps of big takeaways[00:22] IntroductionCoach Caroline introduces the topic of Pickleball and what happens when you take a break from exercis
Is your ego killing the joy of running? Listen and learn what to do about it.Timestamps of big takeaways[00:22] IntroductionCoach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running.[01
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.Timestamps of big takeaways[00:22] Introduction- Coach Caroline introduces the topic of focusing on "dos" inst
Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!Timestamps of big takeaways[00:41] Importance of Posture and Head Position- Poor posture, especially the hea
What are the makings of a REAL runner? Tune in now and find out!Timestamps of big takeaways[00:04] - Introduction and Boston Marathon Discussion- Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allow
If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!Timestamps of big takeaways[00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques i
Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!Timestamps of big takeaways[00:46] Introduction to Hyrox - Coach Valerie explains what Hyrox is: a race run ev
Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!Timestamps of big takeaways[00:22] Myths about Menopause and Running- Coaches Valerie
Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training.Timestamps of big takeaways[01:05] Importance of the First Month Foundation The fi
Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode!Timestamps of big takeaways[00:04] Running with Arthriti
Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research.Timestamps of big takeaways[0:22] What to Eat Be
Want to know the best stretches for runners? If you answered yes, you need this episode!Timestamps of big takeaways[00:56] Motion vs Flexibility- Runners benefit from some muscle tension, but should focus on having good range of motion in all j
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!Timestamps of big takeaways[00:22] A Run Generator?- Caroline shares a funny story about mistaking
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.Timestamps of big takeawaysComponents of a Good Training Plan[01:31] Coach Valerie outlines the
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!Timestamps of big takeawaysBenefits of Cross-Training[01:17] There is a common misconception of cross-training as just another cardio session
Trying to pick out new running shoes? Listen to this episode before you do!Timestamps of big takeawaysNeutral vs. Stability vs. Motion Control Shoes[01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort
Interested in learning how to improve running speed/endurance? We’ve got you covered!In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners
Want to know how to prevent running injuries? This is the episode for you!In it you’ll learn the RunRX top tips for preventing running injuries. We’re talking about proper warm-ups, cool-downs, gradually increasing mileage, strength training, a
In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient running, and share tips for maintaining joy on the roads while avoiding injury.Timestamps of
At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast!Timestamps of big takeawaysSpeeding to the Finish Line[00:34] Coach Valerie discusses the quot
Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out!Timestamps of big takeawaysWhy The RunRX Coaches Don't Race Anymore[00:45] Coach Valerie explains that as a coach, it's hard to properly train yourself whil
Want to learn how to run faster without overexertion? You need this episode! Tune in now.Timestamps of big takeawaysDifferentiating Hard Running vs. Speed Running[00:36] There is a difference between running hard and running fast. Many runners
Want to learn how to run faster without overexertion? You need this episode! Tune in now.Timestamps of big takeawaysDifferentiating Hard Running vs. Speed Running[00:36] There is a difference between running hard and running fast. Many runners
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learn
In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests through virtual coaching and an immersive approach.Timestamps of big takeawaysMindset of Running A
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