In this highly educational episode, Ro and J explore the significance of breath work, its ancient roots, and its relation to healing and awakening. They highlight the importance of conscious breathing and its profound impact on well-being and the central nervous system. They emphasize that breath work is a tool for self-realization and accessing universal knowledge.

The hosts discuss various breath work techniques, including Pranayama and cleansing Kriyas from the yogic tradition. They explain how breath work can slow down the mind and provide deep insights into one's internal experiences. They also touch on contemporary breath work practices such as Holotropic breath work and its therapeutic benefits.

The episode emphasizes the fundamental basics of breath work, including breathing through the nostrils, practicing yogic breathing (Dhirga Pranayama), and paying attention to the sensations of the breath. They explore the different patterns of breath and their potential meanings, linking breath to emotions, mental states, and healing processes.

Ro and J highlight the practical benefits of breath work, such as increasing oxygen, detoxification, calming the mind, and enhancing awareness and meditation practice. They share insights from sages and spiritual teachers about breath work's role in self-realization and achieving a state of oneness, and caution listeners to avoid the trap of trendy “new” breath work buzz words and courses. 

The hosts conclude by discussing their upcoming revamping of Sacred Dynamics, including new courses, live events, and offerings through the Sacred Mastery School. They invite listeners to connect with them through their website and social media channels.

Overall, the episode emphasizes the transformative power of breath work and encourages listeners to explore and integrate conscious breathing into their daily lives for healing, self-awareness, and spiritual growth.

Timestamps:

(8:15) J describes traditions and types of breath work(28:55) J reveals what breath teaches us(32:39) J discusses the relation of attachment to form and suffering(38:25) Ro addresses how to avoid the trap of the breath work marketing machine(59:26) J describes how to read your own natural breath patterns(1:12:14) J discusses the basics of breath work and the 3 phases of Pranayama(1:16:55) Ro highlights the golden episode takeaways

SPECIAL THANKS to the SACRED CREW: Karen Stewart, Marina Aleman, Ilana Bielak, Jessica Trinity, Jorge Gonzalez, Oscar Benitez, Gibran Fitch and Aaron Cruz.

LINKS:Website: sacredynamics.comWebsite / GHK: https://www.sacredynamics.com/ghkInsta: https://www.instagram.com/sacredynamics/Telegram: https://t.me/infosacredynamics