What is trauma? This might not be a question that you've ever asked yourself, but we're going to do our best to answer it! In this episode, Grace provides a summary of one of our new presentations, Learning about Trauma. She also talks about different ways to manage and even heal from trauma. You'll spot a throwback to our grounding episodes! 

Resources:
Distress Line / 780-482-4357
Kids Help Phone / 1-800-668-6868 or Text 686-868
Mental Health Help Line / 1-877-303-2642

Sexual Assault Services:
CASASC 24Hr Crisis Line / 1-866-956-1099
Alberta’s OneLine / 1-866-403-8000

You can reach out to the podcast folks on our Facebook page, Saffron Centre Ltd., on Instagram and Twitter @saffroncentre, or you can send us an email at [email protected].