On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.

Discover:

• How to start healing body image postpartum and releasing some of our expectations
• What Danielle and Whitney recommend when your goal is weight loss
• Why you should TRUST your hunger (but first you need to learn HOW)
• How to approach a plant-based diet in ways that feel easy
• Ways to avoid food fights with your kids and help them learn body intelligence

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