In this week's episode, Samantha talks about the importance of having an animal/pet in your life. She highlights the way animals have an effect on your emotions, and how animals can positively benefit your health and emotional well-being. 

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Links to articles:

https://centredcounselling.com/2019/03/24/animals-and-mental-health/

https://habri.org/pressroom/20220321

Samantha J.Murphy is a long-standing health, fitness and wellness enthusiast. She has worked extensively in the field of Wellness, focusing on spiritual, emotional and physical well-being. She is also an experienced intuitive life coach, TMS (chronic pain) practitioner, holistic bodyworker and personal trainer. She is not a doctor, so seek expert advice on any of her highlighted topics.

Please follow on Instagram: samanthajmurphy7 Facebook: SamanthaJMurphy and Twitter:samanthajmurph7

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