Well, friends....it seems the holidays are once again upon us, and it certainly feels like they have a different feeling of “intensity” this year! We are in the midst of supply chain issues, shipping crunches, labor shortages, etc., etc., and it’s easy to get caught up in all the anxiety-inducing feelings that comes with it!!
Today on the podcast, I am joined by my good friend and Wholistic Wellness Coach, Millie Barra, as we walk through the ups, downs, “ins,” and outs,” of the many emotional challenges the holidays bring up. Millie gives us some valuable insight on how to not only recognize those emotions, but some practical ways in which to bring them back into perspective. It’s always great to have Millie on the Show, and I hope you find some wisdom in her message today! I’m honored to have her and appreciate the time and talent she shares with us each time she joins!

Are you ready?! Let’s GO!!!

Links and Resources Mentioned
>>SarahBerryandCompany.com
>>https://www.youtube.com/channel/UCu1dYiSi7-eO31ZgTphCq7Q
>> https://www.facebook.com/groups/thrivewithin1111/