Today’s sponsor is Babbel, the #1 selling language learning app in the world. Babbel teaches you in a different way that actually makes you remember what you learn and speak confidently. It’s also very quick, fun, and efficient to learn a language with Babbel. Learn Spanish, French, Italian, German, Russian, Swedish, and more. Go to babbel.com and use offer code bagley for 50% off your first 3 months! Today’s guest is my friend and clinical psychologist, Rachel Bailey. Rachel has over 10 years experience