*DISCLAIMER* This episode includes adult content and is not intended for young ears.Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer DeglerPsalm 142:1+2 (NIV) "I cry aloud to the Lord;I lift up my voice to the Lord for mercy.I pour out before him my complaint;before him I tell my trouble."Questions and Topics We Discuss:

1. Emotionally, what changes can we expect from our daughters as they go through puberty, both what we may notice externally and what they are experiencing internally?
2. It seems like these years can be full of ups and downs, but how can we identify when it is more severe and we need to seek outside help?
3. What do you notice parents and daughters struggling with most during this time?

 Dr. Jennifer Degler is a Psychologist, life coach, author, and speaker. She is known for her frank, funny, energetic seminars which weave together practical information and Scripture with real life examples from her clinical practice and her own marriage and family. She loves audience involvement and keeping a group on their toes, meaning no one gets sleepy during her talks, and everyone goes home with apply-it-now tools for successful living, satisfying relationships, and improved emotional health. Audiences say she could’ve been a standup comedian, but Dr. Jennifer prefers helping people through her central Kentucky counseling practice and writing books like No More Christian Nice Girl and the Deck of Dares: 40 Dares to Make Your Marriage Sizzle. Her fabulous adult children, Josie and Jake, delight in telling their friends that their mom runs a sex shop when, in reality, she founded CWIVES.com, a ministry to help Christian wives make their sex lives sizzle. When she’s not podcasting and blogging about emotional wellness, relationships, sex, and spiritual growth on the JenniferDegler.com website, you can find her teaching a women’s Sunday School class, kayaking, and enjoying her empty nest with her high school sweetheart husband, Jeff.Fan the FlameDare of the MonthDr. Jennifer Degler's Previous Episode on The Savvy Sauce:Episode 186 Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer DeglerOther Recommended Episodes:Episode 182: Things I Wish I'd Known Before My Child Became a Teenager with Dr. Gary Chapman200 Planting Seeds of Faith in Our Children with Courtney DeFeoThank You to Our Sponsor:  Sam Leman EurekaConnect with The Savvy Sauce on Facebook or Instagram or Our WebsitePlease help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!Gospel Scripture: (all NIV)Romans 3:23 “for all have sinned and fall short of the glory of God,”Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.”Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”