Learning to say NO and YES can be difficult, but it's an important skill for setting boundaries and living a fulfilling life.

In this episode, Yani will discuss how she chooses where to say no and yes to. She will discuss how to prioritize your values and goals, consider your capacity, weigh potential consequences, trust your intuition, and factor in the impact on others when deciding whether to say yes or no.

Remember, saying no can be a powerful tool for taking control of your life and creating a better future.

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