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The Science of HappinessEpisode from the podcastThe Science of Happiness
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Give Yourself a Break

Give Yourself a Break

Released Thursday, 7th May 2020
 1 person rated this episode
Give Yourself a Break

Give Yourself a Break

Give Yourself a Break

Give Yourself a Break

Thursday, 7th May 2020
 1 person rated this episode
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Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

Link to Episode Transcript: https://tinyurl.com/yc63cckh

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From The Podcast

The Science of Happiness

316
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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