In todays show,

I took a deep dive into how I set up calories for clients while going through things like princples/ meathods when it comes to losing fat. 

I also talked around the importance of fueling for daily performance, supplements and different  learnings from my own personal experiences that I hope you find helpful. 

As always thank you for listening. 

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.