In this Q&A style episode, I took a deep dive into 3 questions sent in from social media and my own client community. 

Q1, Any useful ways to track progress. 

(1 min-9.10 min ) 

Q2, What to focus on in the gym as a ladies GAA player to help with performance.

(9.12 min-18.28 min )

Q3, The power of the underdog.  

( 18.30-30.00 )

As always thank you for listening.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.