In this episode: 

-I talked about the weekend and how to manage it slightly better.

-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. 

-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.  

-If you mess up, who cares. Youve got TIME. 

Hope you enjoy and as always thank you for listening.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  online coaching.