In todays show, I sat down with Runner Liam Cox. 

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. 

-Overcoming the monotony and balancing work/life when it comes to goal setting. 

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time. 

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.