Welcome to the Sean Trace Show, where we will dive into my journey of seeking mental health and emotional well-being. Today's episode is a deeply personal one for me as I share my struggles with depression and the ways in which I have learned to cope with this challenging condition.

Whether you have experienced mental health challenges yourself or are looking to support someone who has, this episode is for you. Join me as I share my story, provide practical tips, and offer inspiration to help you on your own journey toward mental wellness.

So, grab a cup of tea, find a quiet place to sit, and tune in to this heartfelt and authentic conversation about depression, mental health, and the power of hope.