We don't have same body type. Thats affect how long our Transformation is going to be. That affects our diet and Workout routine. So we must be aware of which body type is ours.

5 THINGS WHERE WE PUNISH OURSELVES

Oct 11th, 2021 6m 39s

Do u know you by yourself is punishing your own body ? Yes , its you , who is causing harm to your body. Learn how , after the realisation i wish you will not repeat the mistakes

PAIN OF BODY SHAMING

Oct 3rd, 2021 7m 42s

The pain of every single individual

STORIES HAVING REALITY

Oct 3rd, 2021 17m 44s

Life keeps on teaching you as you needed to learn. Here is one of the clip of my life movie

DO WE BLEED SAFELY

Sep 29th, 2021 27m 51s

Introduction episode : causes , symptoms , main reasons and severity to join my community FEMINA FITNESS HUB. to start your fitness journey , download this free pdf guide https://bit.ly/weightlossguide4girls

CHANGE YOUR LIFESTYLE TO CHANGE THE LIFE

Sep 24th, 2021 16m 29s

What are the points we need to edit , insert to change the habit

HOW TO MAXIMSE YOUR PRODUCTIVITY

Sep 18th, 2021 17m 28s

Time is precious , Morover the focus is to manage your time is crucial in this competative era. So here are some ways , that i folllw practically to increase my productivity and working really well for me.

THE BIGGEST TURNING POINT OF MY LIFE

Sep 7th, 2021 3m 12s

U may need this stroy to listen. Because i need to listen this thousands time to crush my fear

POWER OF MANIFESTATION

Sep 4th, 2021 5m 40s

Something that made me believe that yes miracle happens

DARK SIDE OF THE STRESS

Aug 24th, 2021 8m 3s

Is the stress negative. Listen to this podcast to change the view which can change the meaning of stress

TIME MANAGEMENT FOR LADIES

Jul 29th, 2021 3m 22s

Girls are generally engaged too much with household activities , study and othe family Responsibilities and they really think that this the biggest reason of not starting their fitness Journey. Here i m sharing some quick hacks also the trick t

HOW TO AVOID FEAR OF FAILURE

Jul 23rd, 2021 2m 59s

Here some basic tips of avoid the common emotion and biggest obstacle of our success is "fear of failure". 1)WE DONT AFRAID TO FAIL , WE AFRAIF OF ITS CONSEQUENCES. 2)FAILURE IS AN OPTION TO

REJECTION :- HOW TO SHIFT THIS FEAR

Jun 17th, 2021 7m 34s

Three questions you need to ask yourself to tackle the rejection. Letme share those from my perosnal experience

FEAR AND COURAGE

Jun 6th, 2021 1m 1s

Fear is necessary , we can't stop , we can triumph over it

WHY WE FAIL

Jun 5th, 2021 1m 46s

Failure is real and absolute needed , but we need to relaise the reason behind it

Story of my life

To overcome all your fear is important

HABBITS

Feb 16th, 2021 6m 49s

Tumhare addatein tumse bade nei ho sakte hein.

LEARNING IS TRANSFERABLE

Feb 13th, 2021 3m 31s

it can transfer, it can expand, it can multiple and that's the biggest thing about the learning !

LEARNING: TRIAL AND ERROR METHOD

Feb 3rd, 2021 3m 58s

I have explained Thorndike's experiment to prove how an individual tries a lot in various way and get disappointed. But they are necessary to get the real way of success

COMPARISON

Jan 22nd, 2021 4m 35s

Comparison has big hand to down the creativity

REAL PROBLEM

Jan 16th, 2021 4m 5s

Its all about from my Personal experience. We all do the same mistakes by just repeatedly thinking over our problems but we don't act upon its eradication. So basically it's all remaining just a blueprint over our mind not our empire

BASIC OF BEGINNING

Jan 8th, 2021 4m 6s

some basic points are important like the alphabets to construct the line. When we don't aware about those, we can't act upon the great things. This is a small try to aware my folks about some basic elements of the journey of their dream

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