In this episode of the Secret MENS Business podcast, we speak to Christian Paesano about bending and stretching the body.

Christian, a successful osteopath in Sydney, shares his tips on how men should be moving their bodies. He addresses the simple mistakes men make when it comes to posture, weight, and exercise.

He currently treats clients of all ages with a huge array of different physical conditions. Each person that comes to the clinic comes with their own story, and he shared with us some of the important things all of us should incorporate into our day to day lives, so we can all be on the path to maintaining healthy and confident bodies.

Health is a key element to mental health.