Guess who's back, Back again. Okay horrible rap references aside, I'm back. I took the long hiatus because, well, you know, global pandemic etc etc. I've decided to change directions for a bit, and instead of interviewing guests, I'm reading s

Episode 14: That Dove Commercial is Wrong with Jackie Naccache

Apr 29th, 2020 58m 24s

Is anyone else lacking motivation? I bet I'm not alone. In true COVID-19 fashion, I took way longer than normal to edit and post this podcast episode, but sisters, its a GOOD ONE. My good friend Jackie Naccache (@jncrtv) and I talk about judgme

Episode 13: Balance and Bliss with Andrea Mondoux

Apr 18th, 2020 56m 4s

Better late than never, right? I finally uploaded my episode where I chatted with Andrea Mondoux (@balanceblissblog) about body image, gym vs at home exercise, raising girls, and of course, self-improvement. Andrea has been a friend of mine for

Episode 12: The Pause with Meg Lambe

Apr 3rd, 2020 45m 12s

Hey y'all, I sat down with Meg Lambe last week to talk about her perspective on the COVID-19 lockdown and the pause that has followed it. Meg is a Modo Yoga instructor, voracious reader, and self-proclaimed "word geek". She offers a refreshing

Episode 11: Sarah Corkery Talks Homeschooling Kids During Quarantine

Mar 28th, 2020 37m 27s

Today I remotely recorded (thank you Zoom) with my good friend Sarah, to give her best tips, resources, and encouragement for parents who are transitioning to teaching their children at home during the COVID-19 Quarantine here in Ontario and ac

Episode 10: Kundalini Yoga, Breathwork, and Meditation with Kasia Kord

Mar 21st, 2020 51m 7s

Happy whatever day of quarantine we are on folks! Today was my first chance to speak with @kundaliniwithkasia via @squadcast : please excuse the poor sound quality (particularly on my end!). There's no intro, no fancy music, just real talk with

Episode 9: Read Books, Not Facebook Stories About COVID-19

Mar 15th, 2020 23m

Surprise! With all of us self-quarantining and social distancing ourselves, I decided to take a listener suggestion and chat about some of my favorite books I've read in the past year. Thanks @samhamthebird for the suggestion!Finished Books:W

Episode 8: Kata Law and PCOS

Mar 11th, 2020 58m 25s

Seen Sisterhood took a road trip to London, Ontario to chat with Kata Law (@kataish @wanderlustwc @petalandstone.love @paintepicshit ) at @juicytings about all things infertility, PCOS, fat girl love, mental health, and more. We chatted about w

Episode 7: Eat the Frog with Amie Sider

Mar 3rd, 2020 1h 4m

On Episode 7, Amie Sider (@amiemariana) and I had a late-night chat about direct marketing, hodge podge entrepreneurship, social justice, and more.Honourable topic mentions include:HBO's Succession, side hustles, Ronnie Chieng's "Asian Comedi

Episode 6: Samantha Germann and Taking Up Space

Feb 26th, 2020 47m 36s

In this week's episode, I sat down with Samantha Germann (@samanthalynnwellness) to discuss fat phobia, body shame, disordered eating and exercise, taking up space, and taking back the word fat. Samantha is breaking the mould of what it means t

Episode 5: Beth Murch and Reproductive Justice, Intersectionality, and Healthcare

Feb 19th, 2020 53m 3s

On this episode, I sit down with Beth Murch (@beth_murch), founder of Revolutionary Doula Training here in Kitchener-Waterloo, to discuss reproductive justice and rights, intersectionality, the challenges surrounding privilege and birthing peop

Episode 4: Meghan MacMillan and Caregiver Burnout

Feb 11th, 2020 49m 47s

In this episode, I sit down with music therapist Meghan MacMillan to discuss self-care and caregiver burnout. Meghan shares powerful insight in to the world of music as a way to heal, and amazing self-care and decompression ideas we could all l

Episode 3: Shannon Butt and Mental Health

Feb 4th, 2020 45m 32s

TW: mental health challenges, suicide, drug/alcohol abuseIn my follow-up episode with Shannon Butt (@shannonleeyoga), we dip our toes into the world of mental health, and in particular, mental health for women in Canada.Shannon shares beautif

Episode 2: Shannon Butt and Platonic Love

Jan 28th, 2020 45m 7s

On Episode 2, I sit down with Shannon Butt (@shannonleeyoga) to discuss relationships, friendships, and platonic love. We talk about Jane Fonda, roommates, good hair, $100 pens and I say “cool” too much.

Episode 1: Imposter Syndrome and Authenticity with Toni Laurentino

Jan 16th, 2020 33m 39s

In the Seen Sisterhood's pilot episode, I sat down with yogi, nature enthusiast, all-around badass Miss Toni Laurentino to discuss imposter syndrome, authenticity, kids, relationships, self-worth, and how much we hate buzzwords.

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