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In this episode, J.Mix gives advice on effective ways to unplug from social media. 

TOPICS OF DISCUSSION:

1. Signs You Need A Digital Detox
2. How to Maintain a Detoxed Lifestyle
3. What To Expect After Your Detox

WATCH THIS EPISODE & SUBSCRIBE ON YOUTUBE!

For related episodes, listen to:
Ep. 8 - Social Media Distancing
Ep. 41 - Surviving & Thriving the Social Media Lifestyle ft. Chris Parker (of Parker XL)
& Ep.71 - Life is Not About Social Media ft. Julian X

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RESOURCES:

No Surf Activities List

https://reddit.com/r/nosurf/s/DQLcoqUGXt

"Rest is Resistance" by Tricia Hersey
https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215

5 signs you need a digital detox

https://www.becomingminimalist.com/technology-detox/

5 Red-flag Signs You Urgently Need A Digital Detox

https://www.huffingtonpost.co.uk/entry/the-5-red-flag-signs-you-urgently-need-a-digital-detox_uk_6475c596e4b0a7554f4083da

Average screentime

https://truelist.co/blog/average-screen-time-statistics/

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Questions or inquiries? Email [email protected]
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix

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