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The Self-Care ChronicleEpisode from the podcastThe Self-Care Chronicle
SCC: The Break - Going to Therapy

SCC: The Break - Going to Therapy

Released Wednesday, 13th April 2022
Good episode? Give it some love!
SCC: The Break - Going to Therapy

SCC: The Break - Going to Therapy

SCC: The Break - Going to Therapy

SCC: The Break - Going to Therapy

Wednesday, 13th April 2022
Good episode? Give it some love!
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Therapy is a great way for me, as a mental health professional, to decompress and hit the reset button. This week, I talk about how therapy helps me to take time for my own mental health and fits into my overall self-care routine. 

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The Self-Care Chronicle

How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.

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