What you buy at the grocery store determines what you eat for the week. In episode #7, I'm sharing tips to help you stock up on healthy choices at the grocery store.Join the Healthy Eating Challenge in the Teacher Self-Care Community Facebook G

Healthy Snack Ideas for Teachers

Jun 9th, 2023 12m 56s

If you're trying to eat healthy, snack foods can be your downfall. That's why I'm sharing 10 healthy snack ideas you can grab when you're craving something sweet or salty.Join the Healthy Eating Challenge in the Teacher Self-Care Community Face

Creating Healthy Eating Habits

Jun 2nd, 2023 16m 27s

Make this the Summer of Self-Care by building healthy habits into your daily routine! This episode is filled with tips for creating healthy eating habits. You'll learn how to add more fruits and veggies to your diet and how to limit the amount

How to Prioritize Self-Care

May 26th, 2023 15m 36s

As teachers, we are constantly doing things for others. We're planning lessons for our students and taking care of our families. That leaves very little time for ourselves.In this episode, you'll learn strategies for prioritizing your self-care

5 More Self-Care Practices for Teachers

May 19th, 2023 13m 34s

In episode 2, you learned about 5 self-care practices that you can fit into your busy schedule. In this episode, we're examining 5 more ways you can make self-care a part of your daily routine.You'll learn how practicing gratitude, setting boun

5 Self-Care Practices for Teachers

May 12th, 2023 17m 29s

If you're ready to add self-care to your daily schedule, but you're not sure where to start, this is the episode for you!Learn about five self-care practices that will help you relax and improve your physical, mental, and emotional health.In th

Welcome to the Self-Care Community Podcast for Teachers!

May 5th, 2023 14m 26s

Hey teachers! Are you looking for ways to add self-care to your busy schedule? If so, then this is the podcast for you! In this episode we're talking about why self-care is so important for educators. You're constantly putting the needs of othe

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