In this episode, Courtney welcomes a dear friend and fellow Zen practitioner, Kaitlin Worzalla, for an insightful conversation that delves into their personal journeys into the world of Zen practice. They explore the ways in which they serendipitously discovered Zen and share their profound experiences with sesshin, the intensive 7-day silent meditation practice of the Zen tradition. Kaitlin and Courtney also shed light on the significance of bridging these ancient mindfulness traditions with the demands and challenges of modern life, offering a fresh perspective on the timeless wisdom of Zen in today's fast-paced world. Join them on this enlightening journey into the heart of Zen practice and mindfulness.

MENTIONED IN THIS EPISODE:

David’s Book: A Temporary Affair

Your support means so much! Be sure to subscribe for new episodes, dropping almost every other Friday, and exclusive content focused on self-care, wellness, and self-improvement!

🎙️ PODCAST FORM

📬 NEWSLETTER SIGN UP

📚 FREE MINI COURSES

🛒 SHOP SCC MERCH

📷 FIND US ON INSTAGRAM

🎵 FOLLOW ON TIKTOK

📺 WATCH ON YOUTUBE

🌐 SELFCARECREATURE.COM