On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw.

Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! Caroline always has interesting facts and studies to share with us.

We continue talking about shopping as a coping strategy and break down why we do it. How can we support our nervous systems and chill out? More strategies to take care of our mental health and cope with overwhelm.

If you are struggling with your mental health, please contact your GP or health professional.

In NZ call 1737, in Australia call Lifeline on 13 11 14

Find Caroline and her website for resources and bookings.

Want more? Listen to part one of this conversation and our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two.

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