Get started: https://www.1stphorm.app/SelfloveeffectGet those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!Building sustainability - Keeping things simpleWinning One Day At A Time by:- tracking your nutrition- hit daily calories & protein goal- drink 100-120 oz water-45-60 mins of intentional movement daily 

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