In this episode I talk about knowing your identity and being confident in who you are. I also address the steps to take if you have lost yourself. I urge anyone who is struggling to check out this episode. And join the revolution! https://link

Word Exploration Series: Challenge / Struggle

11 days ago 8m 44s

In this episode, I do my first in the series of word explorations and talk about Challenges and struggles. I explore how they are similar yet different and how the energy of both impacts feelings. Hosted on Acast. See acast.com/privacy for mor

Limiting Beliefs

17 days ago 19m 38s

In this episode I explore lmiting beliefs, the impact they have on us and how to work past them and shift our mindset. I talk about types of limiting beliefs and the way to flip the script on our thoughts. Hosted on Acast. See acast.com/privac

Unpacking your past

23 days ago 16m 5s

In this episode I explore unpacking your past so that you are not carrying emotional baggage around with you from events that may well have occurred many years ago. I discuss how you have to face them unpack them and leave them behind. We also

Family & Holidays

Apr 3rd, 2024 24m 21s

In this epsode I will explore the dynamics of family and holiday gatherings and the associated stresses that are above the normal how to navigate them. I will also explore when it is necessary to give yourself permission to not be present and b

Overcoming insecurities

Mar 28th, 2024 15m 17s

In this episode I explore ideas of how to overcome insecurities you are facing and how to stop them from having an emotional hold on you. Hosted on Acast. See acast.com/privacy for more information.

Insecurities we all have them, why don't we talk about them

Mar 19th, 2024 17m 50s

In this episode, we explore insecurities and their effect on our daily lives. We are going to focus on insecurities today. Be sure to subscribe, like and rate our podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Revolution

Mar 12th, 2024 8m 48s

Welcome to the Self-Revolution Podcast this is our very first episode an introduction to the host and to the format the podcast will follow.Please rember to like, subscribe and rate the podcast Hosted on Acast. See acast.com/privacy for more in

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