Scott Wescombe
The Selfcare Gap PodcastEpisodes
Episodes of The Selfcare Gap Podcast
Mark All
Search Episodes...
Many office workers suffer from sedentary lifestyles, constant stress lifestyles and a lack of sleep. These are related to one another and may lead to serious health conditions as well as severe back problems. Prolonged inactivity, stress and
Constant stress and anxiety can have an adverse effect on your mental wellbeing and physical health. Practicing self-care cuts down the negative effects of stress. It produces positive feelings, which boosts motivation and self-esteem leaving
Parenting can be hard work, and without consistent self-care parents can easily and quickly burn out. Taking care of yourself makes you better equipped to take care of those you love. When you fly on an airplane, the flight attendant instruc
Endometriosis is a common health problem for women, affecting 1 in 9 in Australia. It happens when tissue similar to the lining of the uterus grows outside of the uterus and in other areas in your body where it doesn't belong. It usually takes
Back pain is very common and for many people, it can return or hang on, leading to a decrease in quality of life or even to disability. In most cases the pain is not caused by anything serious and gets better over time. There are things yo
We do not control time. But what we do control and matters, is what we do with it. Energy is a different story though. Energy is a resource that depletes with the day and needs to be renewed. If you carefully manage your energy, you can b
Burnout is an extreme stress condition that leads to severe physical, mental, and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities. People
People often sacrifice self-care because they are too busy trying to save everyone else. To many, putting their own needs first feels somehow wrong, or even selfish. Taking care of yourself is the opposite of being selfish, as it strengthens
The coronavirus pandemic has pushed us into a world of uncertainty. Anxieties surrounding the virus can be frightening but we are also navigating huge changes to our day-to-day lives. If you’re struggling at the moment, know that you’re not a
Certain habits contribute to your health, whereas some habits can have negative consequences. For this reason, it’s essential to remove habits that don’t serve you and establish new sustainable healthy habits Although it may be challenging t
Midlife is the central period of a person's life, spanning from approximately age 40 to age 60. It can be a challenging time, as many people come to feel dissatisfied and restless as they struggle with changes in their body, kids growing up and
The real key to safe and successful weight loss is to adopt a healthy lifestyle that suits your individual needs and that you can maintain for life. In this episode I talk about The TONED BY BEST BODY 6 WEEK PROGRAM. It is a program with heal
Modern life for many is chock-full, fast-paced and filled with stress. When you’re constantly juggling your priorities, taking care of self-care can be challenging and probably one of the first things to drop. Prioritizing self-care is essent
When you’re overextended, overscheduled or overtired over a long period of time, those things you know are good for you are often under-prioritized. And when that happens, the concept of self-care can turn into a weakness or even a problem.
Your relationship with yourself is the most lasting and important relationship you can have. There is no other relationship in your life that has as much impact as this one and yet your self-relationship is often the easiest to neglect. The p
As you become older, your knee joints causing pain and discomfort will only increase. Often, this is a result of the natural wear and tear of the cartilage between your knees causing it to wear away, decreasing the protective space between your
Menopause is a natural biological process all women experience. Many people are familiar with some of the physical symptoms such as hot flashes and night sweats, but there are many emotional symptoms that occur as well. These symptoms can disru
With a newborn, your family life enters a new era, where family dynamics undergo tremendous changes. These affect you, your partner, and any other members of the family living with you. Your family members must prepare to face radical transform
A lifestyle with a lot of sitting and little to no exercise is bad for your health. It affects your body and you can have health risks. By not getting regular exercise, you gain weight, your immune system may not work as well, you raise your ri
In this episode I recommend three books that have impacted my life, and I am sure they will help yours as well. As soon as you start reading these books, they will sharpen your beliefs and will help you think better, feel better, and do better.
Motivation allows us to gain valued outcomes like improved performance, enhanced well-being, personal growth, or a sense of purpose. Motivation is a pathway to change our way of thinking, feeling, and behaving. As mentioned in previous episod
In this episode, I dive into Dr. Sarah E. Hill’s book “How the Pill Changes Everything: Your Brain on Birth Control” and I highlight some crucial points you may consider before taking birth control pills. It isn’t about whether you should have
Owning a business is one of the most stressful things a person can do. Business owners feel pressure from all angles and are constantly facing emotional, physical, mental and financial struggles. So much so that there’s often no time left for t
The three core pillars of The Wescombe Method are: think, feel and do. Each core pillar includes three health performances. “Belief” belongs to the core pillar “think”. Having said this, what you believe becomes your thoughts, your thoughts inf
What about MUM!? Mothers self-worth is determined by their selflessness. Society tends to celebrate the fact that women and mothers nurture everyone else before themselves. Instead, society needs to support and encourage mum to value herself.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us