Aloha & welcome to our Sunday Sound Journey Series on The Self•Care Vortex® Podcast with your host Melissa Kiss! In this episode: Created for everyday, an anchor into the present moment A few minutes is all we need to remember that everything is working out best case scenario Arrive in the present moment, get out of the worries about the past of future and be here now, where you are Lay down, make yourself comfortable  The sounds result in slowing down the brainwaves into a deep meditative state and activate the parasympathetic nervous system, which activates the self-healing ability of the body Your vibration will be raised in alignment with the frequency of unconditional love In the midsts of this collective shift and ascension process, we are integrating lots of energies and these sounds are a light language, activating your self-healing through your heart, guided by your soul Lay down, relax and let your higher self do the work, trust yourself Alchemy of words by Melissa Kiss CONNECT WITH YOUR HOST MELISSA KISS  | |  |     Get ready for 3 episodes per week! WEDNESDAY we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. Radical transparency is key in these interviews. They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. SUNDAY we share guided meditations with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation 1 WEEKLY SURPRISE EPISODE that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! Join the Self•Care Vortex tribe to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: |  | For in depth online courses, workshops, retreats and other experiences click .   MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION Equanimous |  |  |  |   Activation |  |  |  |   Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!