121. An Empowering Way to Manage Triggers as an HSP
121. An Empowering Way to Manage Triggers as an HSP
121. An Empowering Way to Manage Triggers as an HSP
As HSPs, triggering moments can hit us very hard and at super random times. It can be something small that causes us to blow up and it's totally normal.
Just the other day I was triggered because my husband didn't want to eat pizza...
I'm thankful for the self work I've done because in that moment I was able to realize what was happening and stop myself from starting a fight that didn't need to be a fight.
In this episode, you'll learn:
- How to empower yourself to move through triggering moments.
- Why showing yourself love and compassion is always the first step.
- How we can gain better awareness of our triggers.
🌸 🌸 🌸
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
From The Podcast
The Sensitive & Soulful Show
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday!Join Podchaser to...
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