Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. 

Key Takeaways

• The importance of play and prioritizing activities that bring joy and relaxation.
• How cultural factors discourage play in adulthood.
• Neurochemical benefits of Play and how it contributes to neuroplasticity.
• How highly sensitive brains can benefit from Play.
• The effects of integrating Play in work environments.
• The different Play identities. 
• The four phases of flow.
• Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.

Acey Holmes Links

Ted Talk | Website | LinkedIn | Instagram

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EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram