In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. 

Key Takeaways:

• Introduction 
• Discussion on Sensitivity and Highly Sensitive People (HSPs)
• Understanding Sensitivity and Highly Sensitive People (HSPs)
• The Spectrum of Sensitivity and Mental Health
•  Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs)
•  Exploring the Highly Sensitive Person (HSP) Checklist
• Exploring the High Sensation Seeker (HSS) Checklist
• Balancing Sensitivity and High Sensation Seeking
• Individual Differences in Sensitivity and High Sensation Seeking
• ADHD and High Sensation Seeking
• Sensitivity Shaming and Masking
• Benefits of Being Highly Sensitive
• Understanding and Accepting Emotions
•  Setting Boundaries and Conflict Resolution

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EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram