Kat Woods has founded 4 successful charities as part of the Effective Altruism Movement.

She founded Suvita, (helping families protect against vaccine-preventable diseases), Nonlinear and Superlinear (AI charities), and Charity Entrepreneurship (an incubator for charities)

In this episode, we discuss exercises that anyone can do to make themselves far happier than they currently are. These include meditation, loving kindness, and identity shifting exercises.

We discuss Jeffery Martin's 45 Days to Awakening Course, (previously called the Finder's Course) as well as how difficult it is to know what is right.

This is a great episode promoting mental health awareness. It is possible to improve your mental health!

Kat has taken Tim Ferriss' 4 Hour Work Week principles and applied them to her life, though instead of focusing on passive income, she focuses on passive impact.