It has been said that the holiday season is “either super up or super down.”  Whichever it is for us depends on our mindset.  If we are looking for reasons to be frustrated, discouraged, or cynical…there will always be plenty of material available.  This path ALWAYS leads to heightened stress, anxiety, and can result in depression.  The data is clear that the best remedy to this mindset isn’t a new form of medication, but rather good, old-fashioned gratitude.  In this episode, host Aaron Dawson encourages and challenges everyone to commit to making this holiday season a positive one.  Tis the season…for what?  We get to decide!

Copyright 2023.  National Institute for Jail Operations (NIJO), Aaron Dawson, The Shakedown Podcast.  All Rights Reserved.  

DISCLAIMER:

This podcast may not be distributed without written permission from NIJO.  The information contained herein shall not be construed as legal advice.  Listeners should always consult legal counsel to determine how the laws of their individual jurisdiction affect the application of these materials and guidelines to their individual circumstances.

The Shakedown is brought to you by The National Institute for Jail Operations (NIJO).

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