This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. 

Instagram: @its_martynagut

Coaching : @its_martynagut

In the episode we talk about:

Her story 

Her HA Recovery

Bodies are not meant to stay the same

Body positivity is BS

4 Pillars for body acceptance

I'm not doing enough

Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD

Online coaching

www.shanewalshfitness.com/onlinecoaching