Stress is a breeding ground for unhappiness and isolation. But you don’t have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cassey Ho and Lisa Bilyeu share what happens when they get stressed and the techniques they use to make it go away.

TOPICS Do Cassey and Lisa get stressed? [0:43] Stress eating [05:09] How to stop stress eating [09:11] How Lisa reacted when her puppy went missing [09:50] How to de-stress [12:10] Why music helps Lisa de-stress [13:53] Why it’s so hard to stop stressing once you’ve started [16:14] How stress manifests for Lisa [19:05] Identifying your stress triggers when you’re sober [21:04] The Sheroic Podcast release [24:44] Practical stress tips [27:10] Letting others know about your stress tendencies [29:37] Does physical activity increase or decrease your stress levels? [32:45] Meditation for stress relief [36:10] Why snorkeling can be meditative [39:40] Vacations as a reset [43:28] Wedding planning stress [46:36] Why Lisa uses “the opposite effect” to control her stress [49:09] Academic stress [53:21]

Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K

The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!

The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.

FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A

FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON

FOLLOW THE SHEROIC PODCAST TWITTER @BeSheroic, http://bit.ly/2sSgHEH INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t