In this week's episode of The Shushbox Podcast Jaqueline is joined by Yoga & Meditation Teacher and resident Shushbox Expert - Liza Colpa  - to discuss the topic of Choose your Weapon for healing. We will add a small trigger warning as this episode does discuss resurfacing of sexual trauma memories and incidents, so please be mindful with your body and emotions whilst listening. 

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. 

For more information on Liza head to: www.instagram.com/lizacolpa/ and you can also check out Liza's blog at Shushbox here: 

https://www.shushbox.com/post/choose-your-weapon-for-healing

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