Welcome to Episode 9 of The Silent Grind Performance Podcast! With the return of the GAA season only around the corner, its time to start preparing for the upcoming season. In todays episode we talk about what to do in term of strength work, conditioning and skill development to build a solid base for you to build upon throughout the season and set yourself to have a successful league and championship. Make sure to rate, review and share the podcast! Enjoy!

Some of the studies mentioned in the podcast:

• Malone S, Hughes B, Doran DA, Collins K, Gabbett TJ. Can the workload-injury relationship be moderated by improved strength, speed and repeated-sprint qualities? J Sci Med Sport. 2019 Jan;22(1):29-34. doi: 10.1016/j.jsams.2018.01.010. Epub 2018 Feb 2. PMID: 30057364.
• Mullane, Michael & Turner, Anthony & Bishop, Chris. (2019). Gaelic football: Physical characteristics, training programmes, and a fitness test battery. 07-19. 
• Kelly DT, Cregg CJ, O'Connor PL, Cullen BD, Moyna NM. Physiological and performance responses of sprint interval training and endurance training in Gaelic football players. Eur J Appl Physiol. 2021 Aug;121(8):2265-2275. doi: 10.1007/s00421-021-04699-0. Epub 2021 Apr 29. PMID: 33914154.

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